5d • General discussion
You’re Not Weak — You’re Under-Fueled
Let’s Talk About Under-Fueling
I want to share something I talk about a lot with women who are lifting consistently, especially in this community.
Many of the women I work with are doing a lot right. They’re showing up. They’re training. They care about their health. And still, training feels harder than expected.
What I’ve noticed over time is that this usually comes back to fuel.
Eating enough can feel surprisingly unclear, especially when you’re plant-based and used to being mindful around food. It’s easy to fall into patterns where meals are light, inconsistent, or built more around being “safe” than being supportive.
When someone tells me they feel tired, sore for days, or stuck with their strength, one of the first things I ask about is how regularly they’re eating.
Strength training asks something of your body. It’s a good stress, but it still requires resources. Food is part of how your body recovers, adapts, and gets stronger.
One thing I often suggest is focusing less on getting meals “right” and more on getting them regular.
That can look like:
- Eating meals at fairly consistent times
- Making sure each meal feels grounding and satisfying
- Including protein and carbs without overthinking the details
When fuel becomes steadier, a lot of things start to settle. Energy evens out. Recovery improves. Training feels more doable.
There’s no perfect way to do this, and it doesn’t need to happen all at once. Small shifts add up.
If training has felt heavier than usual lately, this might be a gentle place to check in — not with judgment, just with curiosity.
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You’re Not Weak — You’re Under-Fueled
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