25d • General discussion
How to Travel and Workout
When traveling, the goal of a workout isn’t to build strength, power, or speed. (Don’t get me wrong you certainly can still build while traveling).
But for most, it’s difficult to find the time and stay on the regimented program when on the road.
So, what I prefer instead for myself, and those that I work with, is to perform a quick full body workout. Bodyweight or even light weight is fine. Cycle through basic exercises for 20-30 min.
Keep the weight low and rest short.
Something like⬇️
10 min AMRAP
10 x Push-ups
10 x V-ups
10e x Lunge Jumps
10 x Russian Twists
(2-5 min Rest)
10 min AMRAP
20 x Crawl Shoulder Taps
10e x Lateral Lunge
10e x Side Plank Hip Lifts
30 x Mountain Climbers
OR
For those where body weight isn’t enough…
4 Sets
10 x DB Bench
10 x DB RDL
4 Sets
10 x Goblet Squat
10e x Tripod Row
4 Sets
12 x Hanging Knee Raise
24 x Russian Twists
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How to Travel and Workout
