"We're so quick to label our moods as 'good' or 'bad.'
So let's try a softer, more poetic way.😊
Right now, what is your inner weather?
Are you ´partly sunny with scattered thoughts'?
´A still, foggy morning'?
´Post-storm calm, everything feels washed clean'?
There's no wrong answer; it's just your observation of how your feeling today.
Post your current inner forecast below. Notice if simply naming it this way makes it easier to be with."
We could use this within the group if we are feeling joyous ‘bright sunshine, no clouds’… ‘grey skies, possibly of showers’ etc 🙏🏻
("My inner weather is a bit drizzly today")
Today my internal weather forecast shows ‘ A bright sunny day with clear blue skies and a soft southerly breeze’ 🙏🏻
With Love ❤️
Always
Mark