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Jun 3 • Mindfulness and Mental Health
To the one sitting in the long, lonely hours right now…
I've been feeling the quiet energy within this community. Maybe more than one of us needs help.
You're the one who reads everything but rarely posts, the one who likes a comment and then disappears. And I have a feeling today is heavy for you.
That hollow thing in your chest.
The feeling that no one actually sees you, even when you're in a room full of people.
The long stretch from 9 pm to midnight where there's nothing to distract you anymore, and the quiet sits there, ugly and loud.
And the sorrow. Not the kind you cry out.
The kind that just lives with you, like a low-grade fever you've stopped mentioning because what's the point.
Here's what I actually think, and I'm not going to dress it up...
You're not alone in feeling this way.
You're not failing at life.
Most people who feel deeply go through seasons like this, sometimes years of it.
The difference is, most of them never say it out loud.
I'm not here to rescue you. I don't have five steps or a morning routine that cures loneliness.
But I am here. Right now.
Reading this, you and me in this strange little corner of the internet.
And if you want to just sit in that aloneness with someone who won't try to talk you out of it… then sit with me for a minute.
Drop a DM to me if you want me to know you're in one of those long hours tonight. No fixing. Just "me too, this sucks." No follow-up, unless you want me to...
With Love ❤️
Always
Mark
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To the one sitting in the long, lonely hours right now…
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