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21d • TCM & Healing Modalities
Some Exciting News🎉
Hi Everyone 👋,
As you know, I spent twenty years living, studying and working in China, where I studied Traditional Chinese Medicine, Daoism, Buddhism, Qigong, and, after many years of martial arts training in multiple disciplines, I know the benefits that Qigong and Tai Chi can have on our physical and mental health and general wellbeing. So I'm excited to bring you a series of 'Qigong and Tai Chi practices' from famous Masters in China. These practices will certainly benefit you, and to keep it simple, I will post a link to the YouTube platform for you to enjoy.
So to start off with a simple practice, 'Vermilion Bird Dancing'. This is Form 3, one of the 4 forms of the Four Symbols Qigong series. This video is filmed with one master and one student, in order to bring a genuine in-person-like learning feeling that helps practitioners experience the moves deeply.
With Love ❤️
Always
Mark
13
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Some Exciting News🎉
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