One Breath, One Word
Hi Everyone 👋
Continuing with The Santi & Pema Sessions
Santi = peace. Pema = love.
Before you scroll, breathe once.
On the inhale, think san.
On the exhale, think ti.
Peace. Not as a concept. As a rhythm.
Do it three times.
Then read the line below.
Pause: What changed in the room after three breaths?
With Love ❤️
Always
Mark
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One Breath, One Word
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