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Jul 25 • Mindfulness and Mental Health
Alone versus lonely — there's a difference
Hi Everyone 👋
I wrote about loneliness recently.... That feeling of standing in a crowded room and still feeling invisible.
But I've been thinking about the other side of it too.
Loneliness is a longing..... A reaching.
Solitude is a sanctuary...... A return to yourself.
One is absence.
The other is presence.
Some days I need people.
Some days I need none.
And both are okay.
How do you know when you need connection versus when you need quiet?
I don't have a perfect answer. Just curious how others navigate this.
With Love ❤️
Always
Mark
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Alone versus lonely — there's a difference
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