A note from my sickbed — for anyone else feeling unwell, tired, and alone

🔥

Hi Everyone 👋,

I’ve been ill for nearly three weeks now. Fatigued, low on energy, zero motivation, and honestly, lonely at times. Even as I write this, my body feels heavy and my mind a little fuzzy.

But here’s what I keep coming back to, even in the middle of this…

The Buddha taught that illness is not a stranger to any of us. It’s part of being human. And in that shared vulnerability, there is a quiet, powerful connection.

So if you, too, are feeling unwell today whether in body, heart, or spirit, please know you are not alone.

If you’re tired, bone-tired, soul-tired, rest doesn’t have to be earned. You are allowed to rest simply because you exist.

If you’re feeling isolated like the world is moving on without you may you feel a gentle hand on your shoulder. Right here, right now, I’m holding you in loving-kindness.

I don’t have much strength to give today, but love doesn’t require strength. Love just flows. So here’s what I can send…May you feel held by the kindness you’ve always offered others.

May your exhaustion be met with permission, to stop, to lie down, to let go of “should.”

May your loneliness be touched by the warmth of this community, even in silence. And may you know, deep down, that you are still worthy of care, especially on the days you have nothing to give.

As a little Buddhist practice for anyone who needs it….

Place a hand on your heart.

Breathe in slowly.

And whisper to yourself…

“This is hard. And I am not alone.”

That’s a sacred truth. Right there.

With Love ❤️

Always

Mark

From my sickbed to yours.. however you’re showing up today.

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A note from my sickbed — for anyone else feeling unwell, tired, and alone