1d • General discussion
What's stopping you?
Hey, I know the feeling of pain being such a burden that you avoid some of your favorite exercises because the pain is so unbearable! (Mine was bench press and lateral raises for shoulders) But I learned on my journey how to be able to improve the muscles and stability needed that I don't suffer from it any more (Back to reaching my 300lb bench goal!)
So what are some pains that have stopped you? Is it the shoulder pain from the shoulder press? Maybe that IT pain when you squat? Share below what are some challenges your having and lets tackle it headfirst here on our page! Look forward to hearing from you!
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What's stopping you?
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