14d • THE WORK
Find a quiet spot. And do THIS!
Most men spend their lives trying to outrun their thoughts.
Work.
Phones.
Noise.
Distractions.
They’ll always be there. So don’t wait for your calendar to clear before you do this.
Find a quiet spot.
Sit down.Take a slow breath in.Take a slow breath out.
Then do it again.
You don’t need an app.
You don’t need an incense candle.
You don’t need to disappear into the mountains for six months.
You just need a few moments of silence.
The more you practice slowing down, the easier it becomes to hear yourself think, feel and process what is actually going on beneath the surface.
Try it.
Not once.
As often as you can.
Because life isn’t suddenly going to organise itself in a way that gives you permission to slow down.
You have to choose it.
And remember: You can never take too much time to do nothing.
P.S if you want to get deeper support inside this community join the premium tier. You’ll get the weekly campfire calls included. And you’ll never regret having more access to mentoring.
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Find a quiet spot. And do THIS!
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Most men carry pain. Few heal it.
This is for the men who will.
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