The Mobility Mafia
Private
27 members
Free
Mobility Mafia gets you started on a mobility training learning block for 3 weeks, but then it gets interesting. After you learn the fundamentals, it gets more personal. You undertake a screening to figure out your own weak points, this is what determines your 'profile'.
Profile A means your range is there but you can't own it under load. Profile B is anterior restriction - hip flexors shortened, pelvis pulled forward, everything downstream paying for it. Profile C is a rotational control deficit - the knee cave you've been told is a knee problem that actually isn't. Profile D fixes posterior chain stiffness that won't respond to stretching alone.
Each profile gets a programme built for that specific pattern. Not a generic mobility plan with your name on it.
You also get the community, live Q&A calls, and a rescreen at Week 4 to track what's changed.
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Learn how to free up your joints with tailor-made programs for your specific needs without giving up the fun stuff