Get to know me!!!
Most people train the body.
Some people train the mind.
Very few train both together.
That’s where I come in.
I didn’t learn mind–body fitness from a quote or a course—I learned it through experience. Through discipline, stress, fatigue, and showing up when it would’ve been easier not to. I’ve lived what it feels like when your body is strong but your mind isn’t… and when your mind is sharp enough to carry your body further than you thought possible.
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Darwin Sitter
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Get to know me!!!
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The Mind-Pody Protocol
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Here you will learn tricks to not only improve your health, but improve your strength and endurance in your everyday life.
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