Dec '25 • General discussion
Fixing the system not the workout.
If you’ve ever: • Started a program and quit
• Trained hard but saw little change
• Felt motivated one week and burnt out the next
You’re not lazy.
Your approach is broken.
Fitness isn’t about destroying your body every day.
It’s about training your mind + body to work together.
Here’s the rule most people miss 👇
Consistency beats intensity—every time.
Instead of asking: “How hard can I go today?”
Ask: “How can I show up again tomorrow?”
Try this for the next 7 days: • Move your body daily (even 20–30 min counts)
• Train with intent, not ego
• Fuel your body like it matters
• Sleep like recovery is part of the workout
Do that… and watch how fast momentum builds.
I’m here to help people build strength that lasts—not quick fixes that fade.
If you want fitness to finally stick,
drop “READY” in the comments and lock in. 💪
0
0 comments
Fixing the system not the workout.
powered by
skool.com/the-mind-pody-protocol-5417
Here you will learn tricks to not only improve your health, but improve your strength and endurance in your everyday life.
Suggested communities
Powered by