The Midlife Shift
Private
1 member
$29/month
Welcome to The Midlife Shift — a supportive space for women navigating perimenopause, menopause, and post-menopause who want to feel strong, confident, and in control again.
Inside, you’ll get simple, clear education on what’s changing (hormones, metabolism, energy, sleep, cravings, recovery) and what to actually do about it — without extremes.
Expect:
Strength + muscle-building guidance for this season
Nutrition basics that work (protein, calories, habits)
Weekly focus topics, check-ins, and accountability
Tools to support sleep, stress, and consistency
A community of women who “get it”
This isn’t a quick fix. It’s a sustainable approach to build strength, protect your body, and feel like you again — one habit at a time.
Not medical advice. Always consult your provider for personal medical care.
