9d • 📚 Resources
Recommended books - Trauma, stress and the body
Here's a few books that have really opened my mind to new ways of looking at trauma, auto-immune diseases and health;
The Myth of Normal - Gabor Maté
The Body Keeps the Score - Bessel van der Kolk
The Stress Prescription - Elissa Epel
Let me know if you've read/listened to any of them as I'd love to hear your thoughts.
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Recommended books - Trauma, stress and the body
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