16d • Becoming
Reiki... you should try it
Reiki is a Japanese energy healing technique that promotes relaxation and reduces stress to support healing. The word Reiki is made of two Japanese words - Rei, meaning "God's Wisdom" or "the Higher Power," and Ki, which means "life force energy." So, Reiki is "spiritually guided life force energy."
How It Works
A Reiki practitioner uses their hands to deliver this energy to the client's body, which helps to improve the flow and balance of their energy. The practitioner's hands are placed lightly on or just above the client's body in specific locations, like the head, shoulders, stomach, and feet. The energy flows from the practitioner's hands to the client, activating the body's natural healing processes and restoring physical and emotional well-being.
What to Expect During a Session
During a session, the client remains fully clothed and lies on a massage table. The experience is different for everyone, but most people report feeling a deep sense of relaxation. They may feel a tingling sensation, warmth, or coolness from the practitioner's hands. Others may simply fall asleep.
Benefits of Reiki
Reiki is a gentle and safe practice that anyone can use. It is not a religion, and it does not require any specific beliefs. It can be used as a complementary therapy alongside conventional medicine to support the body's healing. Some of the benefits include:
- Reducing stress and anxiety
- Promoting deep relaxation
- Relieving pain and tension
- Improving sleep
- Boosting the immune system
- Helping with emotional and spiritual healing
- Enhancing overall well-being
Consider trying a session with a certified Reiki practitioner to experience the calming and restorative benefits for yourself. It is a wonderful way to give yourself a moment of peace and self-care.
I'm including a recent video from my favorite Reiki Master for your enjoyment and to get you started on your journey.
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Reiki... you should try it
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