Pre-Live Chat Meditation: Shield of Serenity
Welcome, beloved listeners, to The Magik Academy. Before we delve into today's profound discussion, let us take a moment to center ourselves, to ground our energy, and to build a shield of serenity around our being.
Find a comfortable position, whether you are seated, standing, or lying down. Gently close your eyes, or soften your gaze.
Take a deep breath in, feeling the air fill your lungs completely. And as you exhale, release any tension, any worries, any distractions from your day. Let them float away.
Breathe in peace... breathe out stress. Breathe in calm... breathe out agitation.
Now, bring your awareness to the very core of your being, deep within your chest. Imagine a tiny, warm spark of light residing there – your inner flame, your true essence.
With each slow, steady breath, watch as this spark begins to grow. It expands, radiating a gentle, soothing light. Feel its warmth spreading through your chest, down your arms, into your fingertips.
As you continue to breathe, this light expands further, down through your torso, into your legs, and through the soles of your feet. Imagine roots of golden light extending from your feet, deep into the earth, anchoring you firmly to its nurturing energy. Feel the stability, the support of the earth beneath you.
Now, let that inner light continue to grow, moving upward, through your neck, into your head, enveloping your entire being. It forms a beautiful, shimmering sphere of light around you, a protective orb, extending just beyond your physical form.
This is your Shield of Serenity. It is strong, yet permeable, allowing only positive, benevolent energies to enter, while deflecting anything that does not serve your highest good. Feel its gentle warmth, its comforting presence. Within this shield, you are safe, you are grounded, you are protected.
Hold this feeling of peace and protection. Know that as we explore powerful topics today, you are held securely within this sacred space you have created.
When you are ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and with a final deep breath, slowly open your eyes, feeling refreshed, focused, and completely present.
You are now ready. Let us begin.
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Pre-Live Chat Meditation: Shield of Serenity
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