From now on, streaks are changing.
They are no longer only focused on SR / nofap — they are now becoming Dopamine Detox Streaks.
Important note:
Nofap / SR is still included, but it is now just one aspect of the full system, not the whole focus.
Rules:
• Max 3 hours screen time per day (unless if you need to work)
• No fast food (McDonald’s, junk food, etc.)
• No TikTok or YouTube Shorts
• Nofap / SR included as part of the detox
• No music
Goal:
To reset the brain from constant overstimulation and build real discipline, focus, and self-control.
This is a shift from single-habit tracking → full lifestyle control.