17d • General discussion
When progress stalls, more isn't the lever
When progress stalls, the instinct is to do more. Another session, another rule, another hour on it.
Try the opposite for a week. Pick the one thing you're overdoing and set a stop line: the point where you stop, decided in advance. Hold it. Your weakest area usually needs a better dose, not a bigger one.
Which one are you overdoing?
Measure. Prioritise. Execute. Retest.
Julian
Training: one session too many
Food: rules and restriction
Tracking: checking everything, constantly
Nothing. I'm under-doing (reply and I'll help)
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When progress stalls, more isn't the lever
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