24d • Training & Nutrition
Week one: one number
Protein at every meal. A whole food with every meal. Nothing skipped. That's the whole plan this week.
Post what you hit today. If you're working 12s, tell us how you packed it, because that's the part everyone else is stuck on.
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Week one: one number
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For the ones in scrubs who still train like athletes. Health, mindset, & the career move nobody told you about. D1 All-American at 18. Better at 36.
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