Sep '25 • Training Plans / Advice
The Grindset Ep 3: Chest day!
- x3 Flat Dumbbell Press (6-8 reps)
- x3 Incline Dumbbell Press (10-12 reps)
- x3 Cable flies (moderate weight to fail, then drop the weight and fail again)
- x3 High to Low machine flies (8-10 reps)
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The Grindset Ep 3: Chest day!
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