The Grindset Ep. 1: Back Day
Big emphasis on the stretch here, and slow negative. Working with a moderate weight.
- Lat pull down: x3 sets (8-12 reps)
- High to low row x3 sets (8-12 reps) - swap for a regular seated row, if your gym doesn't have this machine
- T-bar row x3 sets (8-10 reps) - swap for bent over barbell row, if your gym doesn't have this machine
- Lat pull over x3 sets (12-15 reps, low weight)
- Hyper Extensions x3 sets (till failure)
0
0 comments
The Grindset Ep. 1: Back Day
powered by
skool.com/the-lifting-club-1331
Gym made simple. A gym community designed to give simple, yet expert, advice to people of all experience levels. Share wins, and spread motivation!
Suggested communities
Powered by