11d (edited) • General discussion
Identifying and Healing the Freeze Response
Of the trauma responses - fight, flight, freeze, collapse, to me freeze is vexing because you can be in a functional freeze and still go on with life. It just robs you of all joy.
Here's an article on identifying and overcoming the freeze response from Elephant Journal. I think the author's example is really her dissociating, but there's a freeze element to it too.
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Identifying and Healing the Freeze Response
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