Sep '24 • General discussion
what is your workout routine like?
ive always done basic bench/squat/deadlift/press/rows/lats/biceps and triceps type stuff
but ive been getting more into flexbility and i know my conditioning needs work
since im not trying to powerlift or do anything like that and it's more about staying in shape as i approach 40 im thinking of doing an overhaul to how i train
what do you guys focus on if your main goals are health and fitness and hobby bjj?
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what is your workout routine like?
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