Dec '24 • Technique Questions
Best Recovery Tools?
I've been through many different injury's in the past, but not just that, but also recovering from the BJJ classes I attend in general, so I am curious what y'all suggest, and do for recovery?
Here's the things I do/recommend👇
- Stretching/Yoga
- Good sleep
- Raw honey for muscle recovery, and helps with T-levels if you're a guy
- Keeping reps in reserve for hypertrophy workouts, don't be going to failure all the time
- NSDR - Non Sleep Deep Rest - a meditation that helps with resetting the brain for better performance
Write a comment on what you do👇
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Best Recovery Tools?
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