Jul 13 • General discussion
Week 1 Day 4
Treadmill video today. Starting to get the hang of turning around effortlessly. Didn’t even need to use the rails for that. Came home slammed 5 eggs, w/ a bit of basil, a piece of toast and a little bit of butter on top of that.
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Week 1 Day 4
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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