Integration can feel anticlimactic.
After insight, after clarity, after big internal shifts, there’s often a quieter phase where nothing dramatic is happening.
That doesn’t mean you stalled.
It means your system is reorganizing.
You might notice: fewer urges to explain yourself, less desire to reach out or react, more discernment about where your energy goes, moments of missing people or versions of yourself you’ve outgrown...
This is not regression.
This is your nervous system learning a new normal.
If things feel calm but unfamiliar, let them be unfamiliar. Integration takes time.
What has felt quieter in you lately, and what feels clearer?