The Inner Work Academy
13:33
Public
8 members
Free
🪷 Welcome to The Inner Work Academy 🪷
True healing happens when we bridge the gap between the mind, heart and body. This is a dedicated space to help you move from emotional overwhelm to a state of inner clarity.
Here, we believe inner work doesn't have to be overwhelming. It can be gentle, structured, and transformative.
What we explore together:
- Unpacking the Past: Safely identify and understand childhood emotional wounds.
- Emotional Literacy: Learn to name emotions and advocate for your true needs.
- Shadow Integration: Navigate the hidden parts of your psyche with courage.
- Somatic Sound Healing: Use frequency and sound as a gentle tool to release stored emotional tension and regulate your nervous system.
By combining cognitive tools (naming and understanding) with the restorative power of sound healing, we create a path to wholeness that is both deep and sustainable.
Join us to reclaim your wholeness.
Sacred Soundscapes Meditations: https://youtube.com/@sacred_soundscapes_?si=RVCR7vRqoq4H2Lq3
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Let's create safe a container together so we can gently unpack childhood wounds, navigate complex emotions, and master your shadow.