15d • General discussion
✨ Saturday Wellness Session – Releasing Self-Guilt ✨
Tomorrow’s session will be a deep, nurturing space to explore and release self-guilt — the kind that quietly lives in the body and keeps us stuck in self-blame, over-responsibility, and self-criticism.
We’ll gently unpack:
- What self-guilt is and where it comes from
- How family, culture, and early conditioning shape it
- How guilt shows up in our bodies and adult lives
Then we’ll move into EFT tapping to soften and release guilt from the nervous system, followed by a 20-minute guided self-healing meditation.
During the meditation, we’ll work with:
- 💛 Solar Plexus (self-worth & responsibility)
- 💚 Heart (self-forgiveness & compassion)
- 💙 Throat (unspoken truth & self-expression)
I’ll be sending Reiki and healing energy throughout, while guiding you through hands-on self-healing, visualisation, and gentle rituals for release.
✨ This is a safe, gentle space — no pressure to share, just to receive.
🇺🇸 For those in the US:A recording will be available if you can’t join live, so you won’t miss out.
Looking forward to holding this space with you 💛
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✨ Saturday Wellness Session – Releasing Self-Guilt ✨
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