16d • General discussion
Daily ‘Calm’ Practice
Quiet your mind, breathe and let go of words, worry and plans.
WRITE IT OUT
A diary is a useful tool for self-reflection and decompression.
Writing down your experiences, thoughts and feelings can help you process your emotions, notice patterns in your thinking and clear out your mind.
Your diary doesn’t have to look a certain way — it can be messy notes, bullet points, voice-to-text, or a few lines in your phone. What matters is that it works for you.
💬 Let’s start a conversation:
What does journaling look like for you right now — or what’s stopping you from starting?
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Daily ‘Calm’ Practice
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