The Inner Ish
Private
5 members
Free
Welcome to The Inner Ish Community
I created this community for women all over the world to journey inward in each other's company without pretense or judgement - to their true selves through the exploration of sound, expression and mindful practice.
Pajama Zen is the first class I've prepared for you. It is a weekly class of Kemetic Yoga, feminine movement, meditation and Sound Baths.
As women, the first thing we need to return to is proper sleep! We just haven't been resting well. Many of us close our eyes, wake up in the morning, and still haven't rested. I want to help you sleep better. That is very important.
I'll be adding more classes as we go and look forward to the amazing discoveries.
I'm Ishkara and I've been doing inner work, Sound healing and Yoga for, whew, 20+ years! I'm a certified Sound Healing Practitioner & Certified Kemetic Yoga Instructor. I also continue to learn and grow from teachers and mentors who help me become better.
Let's journey together!
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“Balance your nervous system, feel more stable, relaxed and connected with indigenous soundscapes.”