Aug 21 • General discussion
Before you rush into the weekend… do this first.
It's Friday. 🤍
And before your brain immediately starts listing everything you didn't get done this week, I want you to do something different.
Take five minutes and answer these:
1. What did I actually do well this week?
Not just what did you achieve, where did you handle something differently?
2. Where did I protect my capacity?
Did you say no?
Ask for help?
Rest when you needed it?
Change a plan?
Stop yourself from taking on something that wasn't yours?
3. What drained more energy than it deserved?
There's information in that.
4. What am I NOT carrying into next week?
A task.
An expectation.
A conversation in your head.
Someone else's problem.
Something you've been beating yourself up about.
And finally…
What do you want to make room for this weekend that has absolutely nothing to do with achievement?
Your life cannot only happen between your responsibilities.
So tell me below:
👇 What's ONE thing you're doing this weekend simply because it makes you happy?
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10 comments
Before you rush into the weekend… do this first.
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