Nov '24 (edited) • Exercise/Movement Specific💪🏼
Let’s Push-Up😮💨
The push-up sometimes seems to be a simple, overlooked/underutilized, and basic movement.
🧐However, if you don’t do it often, it can help build some initial strength—especially if you aren’t using weights. If you are using weights regularly, it can be beneficial in ensuring proper form (elbows tucked, puffed chest, locked in back, and pressing with only your chest/arms. Also, the push-up is beneficial in increasing muscle endurance—when regularly using weights or not. This is where you can do more for longer.
💪🏼Form check:
•puffed/big chest
•neutral neck/spine
•back lightly contracted
•keeping elbows tucked in as you go down
•thinking of keep your body straight and falling forward into the hole
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Let’s Push-Up😮💨
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Strength and Conditioning Coaching for Athletes, Combat Sports, First Responders, Military, and specific fitness/health goal oriented individuals.
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