Nov '24 • What's On Your Mind🤔💭
If You Had To Choose Only One Main/Compound Lift Which Would It Be?🤔
I'm always curious about what someone's go-to or favorite big lift is. Let us know which one you'd pick and why!
Squat
Deadlift
Chest Press
Overhead Press
Pull Up
Other
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2 comments
If You Had To Choose Only One Main/Compound Lift Which Would It Be?🤔
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Strength and Conditioning Coaching for Athletes, Combat Sports, First Responders, Military, and specific fitness/health goal oriented individuals.
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