Nov '24 • What's On Your Mind🤔💭
Happy Thanksgiving!🦃
Just remember to enjoy the holiday! Having a good time and eating some delicious food isn't going to derail all your progress or tear down your training. Don't punish yourself the next day because you ate a little more than usual. Just jump right back on the plan tomorrow--once in a while, enjoying a social event and food off menu is just what you need. The trick is don't make it habit, but join in on those special occasions when they come around!
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Happy Thanksgiving!🦃
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Strength and Conditioning Coaching for Athletes, Combat Sports, First Responders, Military, and specific fitness/health goal oriented individuals.
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