9d • 💪 Fitness & Workouts
⏰ Time Management & Discipline for Healthcare Workers
In 17 days, I’ll be lining up for a 100-mile ultramarathon. To prepare, I’ve logged nearly 2,200 miles of running this year—all while lifting, stretching, and recovering.
And that’s just one part of my life. I work full-time as a flight nurse/medic. I’m raising 3 busy kids as a single dad. I run a business on the side. I wrote a book this year. And I still make time to serve in my church, playing guitar in the worship band.
I don’t say this to brag. I say this because as healthcare professionals, we all know what it feels like to be stretched thin—long shifts, stressful decisions, no one understanding how much we pour out daily. But here’s the truth: don’t tell me there’s no time. You make time for what matters. You choose discipline over excuses.
That’s why I’m building a Discipline Masterclass course for this community. Because if we can show up for our patients at 2 a.m. in the ER, on the rig, or in the ICU… we can also show up for ourselves.
I hope this motivates you to take a hard look at your schedule and ask yourself:
👉 Where can I be more disciplined?
👉 What can I cut out so I can show up for what really matters?
You have one life, one body, and one chance. Get after it. Prioritize your health and wellness—because your patients, your family, and your future self are counting on it.
Brad S.
(I hope to have this course completed for you in the next month or two. Til then I pray that this post will light a fire under you! You can do it!!!)
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⏰ Time Management & Discipline for Healthcare Workers
