2d • Fitness
Thinking about running? Training for a race?
Don’t go at it alone—reach out! Whether you’re aiming for your first 5K, training through busy shifts, or pushing for your next endurance milestone, we’re here to help.
Between myself and coach Thies, you’ve got two coaches who live this lifestyle:
- I’ve logged countless miles as an ultramarathon runner, finishing 50Ks, 50-milers, 100Ks, and even 100-mile races—while balancing life in EMS, nursing, and family.
- Brad Thies brings his expertise as a certified trainer who has guided athletes and healthcare workers alike through customized, realistic training programs.
And don’t forget—you can download our free Couch-to-5K and Couch-to-Half Marathon training plans right here in the Classroom. Perfect if you need a step-by-step roadmap to get started or to level up.
Running has changed our lives—and we know it can change yours too. So if you need help building a plan, staying consistent, or just figuring out how to fit running into your crazy schedule, drop a comment or shoot us a message.
coach Soat
2
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Thinking about running? Training for a race?
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