21h • General discussion
🚨 New Monthly Challenge Alert: October Shift Strong Challenge 🚨
Healthcare shifts are brutal… but so are YOU. Starting October 1st, we’re kicking off the Shift Strong Challenge—a month designed to build strength, resilience, and community together.
Here’s the lineup:
Week 1: Movement (Air Squats)
👉 100 air squats over the course of each shift (break them up however you need).
📸 Post your “squat pump-up” pic for accountability.
Week 2: Nutrition (Shift Meals)
👉 Prep at least 2 shift-friendly meals using whole foods (no vending machines or gas station runs 🚫).📸 Share a photo of your meal prep containers.
Week 3: Mindset (Gratitude)
👉 Write down 3 things you’re grateful for at the start or end of each shift.
📸 Post your gratitude list once this week.
Week 4: Recovery (Mobility)
👉 Commit to 10 minutes of mobility/stretching after your longest shift.
📸 Share your favorite stretch or quick routine.
âś… How it works:
- Each week, complete the challenge task.
- Post your accountability in this group (photos, lists, or quick updates).
- Every completed challenge = points toward the leaderboard.
- Crush all 4 weeks → earn bragging rights + a special community shoutout.
This isn’t about being perfect—it’s about showing up, staying consistent, and proving to yourself that even with crazy shifts, you CAN build habits that last.
Who’s in for October? Drop a 🔥 “I’m in” below and let’s do this together!
👉 And don’t keep this to yourself—share this with your friends and colleagues in healthcare. Invite them to join the challenge and build this movement with us. The stronger we are together, the more lives we change.
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🚨 New Monthly Challenge Alert: October Shift Strong Challenge 🚨
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