27d • Fitness
Daily Movement Tip: Push-Ups
No equipment, no problem. The Push-Up is one of the most effective total-body strength moves you can do anywhere—even on shift. It builds strength you’ll use every day in healthcare: lifting patients, pushing stretchers, and keeping your upper body resilient.
✅ Benefits for Healthcare Workers:
- Strengthens chest, shoulders, and triceps for heavy lifting
- Engages core muscles to protect your spine
- Improves functional endurance for real-world tasks
- Scales easily: modify on a wall, counter, or knees to match your level
The push-up is simple, versatile, and always effective. Just a few sets can make a huge difference over time.
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Daily Movement Tip: Push-Ups
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