Oct 29 • General discussion
Therapy Tuesday Recap
Thank you to all who joined in yesterday it’s truly amazing talking to yall and watching you Grow ! Incase you missed it here’s the Replay and the breakdown ✨This will also be under the Courses Tab if you ever want to Revisit
6 Reasons Why You Struggle to Let Them Go 💔
1. You grieved what didn’t happen — the version of them you created.
2. You’re suppressing and distracting yourself rather than making space to feel your emotions.
3. You’re keeping the ghost alive and might not even know it.
4. You lack a foundation of self-love.
5. You’re blinded by potential so much that you forgot the reality.
6. You haven’t forgiven them, yourself, or both.
5 Action Steps to Truly Let Go of Them ✨
1. Feeling is healing — unprocessed grief will always come back.
2. No contact — block them to protect your peace.
3. Stay in the Word and pray for a changed heart and changed taste.
4. Identify the patterns and challenge them.
5. Spend time with you and God alone.
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Therapy Tuesday Recap
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