What Therapists Notice in the First 10 Minutes of a Relationship

As a therapist, I can usually tell a lot about a relationship in the first few minutes.

Here are a few things professionals look for:

• How partners speak to each other

• Who dominates the conversation

• Body language and emotional safety

• Ability to take accountability

• Whether communication is defensive or open

Healthy relationships are not perfect — they are intentional.

What do you think makes a relationship healthy?

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