Aug 23 • Lessons / Wisdom✨
Your scale is lying to you
If you let your scale dictate how you feel, and determine whether you’re fat or not, this video is for you.
This biggest contributor to weight loss and gain is water weight. And it is constantly changing.
This video goes into how water weight affects you, what foods affect your water weight, and how to manage it. All while keeping you very entertained.
I highly recommend this video, and this creator.
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Your scale is lying to you
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