Mobile phones
Something I want to ask the community today.
We talk a lot about building income systems and automating the work side of life. But honestly, one of the biggest focus killers I see is something we all carry in our pocket 24 hours a day.
Your phone.
Not because phones are bad. But because most of us never actually set up intentional rules around how we use them. We just react. All day. Every day.
I made five changes about a year ago. Grayscale mode. Two check-in windows for messages. No phone in the bedroom. Notifications stripped back to almost nothing. And moving distracting apps off my home screen.
My deep work time nearly doubled. My stress at the end of the day dropped noticeably. And I stopped feeling that low-grade anxiety of always being available.
None of it was hard. It just had to be decided.
I want to hear from you. What is one phone habit you have that you know is costing you focus or peace? Be honest. This is a safe space.
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Mobile phones
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