The Evening Wind Down Club
Private
1 member
Free
😌 Your body is tired and achy, but your mind is still going. Finally have time to yourself, yet can't switch off?
The Evening Wind Down Club is for women who want that time to actually feel restful.
COMING SOON: a free 7-day challenge to start building your evening wind-down practice.
What you'll work toward:
✨ Ease the day's physical tension
✨ Settle a busy mind
✨ Find a small practice you can return to
✨ Feel ready for rest without planning another thing
What you'll explore in the challenge:
✅ Short, gentle yoga, mostly floor-based, with options for bed
✅ Simple breath awareness and mindfulness
✅ Guided practices to revisit
✅ A place to ask questions and share how it's going
Beginners welcome.
I'm Rashida, a 200-hour certified yoga teacher & mindfulness life coach. Students in my evening gentle flow class have told me they've had their best night's sleep afterward. The best compliments I've received are yawns 🥱 and snores 😴
Click JOIN to become a free member and hear when the challenge is ready.
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A space for women to wind down when your body is tired but your mind is still going, with short, gentle yoga and simple mindfulness practices.