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August Empowerment Plan
Right guys, I first designed this for Mandy in the group and then thought this will be beneficial for many of us to follow this month... So I hope it may help you!
1. Notice the Pattern
What keeps repeating in your life? Is it:
Over-responsibility and putting yourself last
Criticism leading to shame, collapse or inaction
A strong vision but an exhausted nervous system
Deep empathy without strong practical boundaries
Separate Truth from Conditioning
Ask:
Is this truly what I believe, or is it an old story I learned?
3. Calm Your Nervous System
Feet on the floor.
Breathe in for 4, out for 6.
Remind yourself:
I am safe in this moment.
4. Choose One Boundary
What will you say no to this month?
5. Choose Yourself
Complete this:
During August, I am giving myself permission to __________.
August Reminder
My empathy does not require me to abandon myself. 💫
Gordon xx
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August Empowerment Plan
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