A few of you have been honest about what's pulling your attention — scrolling, noise, restlessness. I want to offer something that goes one level deeper.
Most of that restlessness isn't just a distraction. It's a question underneath the distraction: who am I, and does it amount to anything?
A lot of men never sit with that question long enough to answer it. So they stay busy instead.
I wrote a short guide called Who You Already Are — it works through Christian male identity, drawing on Ephesians, attachment theory, and shame research. Not self-help. Not motivational. Just an honest look at what it means to know who you are before you've earned anything.