I've not had to do one before. But, the last 2 days have been hell repeated from 1 year ago. I can't take it. I believe I won't have to deal with it anymore, but to insure it, I'm doing a cord cutting spell.
It's not big fanfare or anything of the like. I wrote 2 sentences on paper. I'm going to say them out loud and light it on fire to release the energy, the cord, the anger and resentment.
Just typing this bring up grief - it's losing someone special all over again.
Have you done one? Did it work for you?
Please share. I'll comment when I've done it and report on results and feelings.