5d • General discussion
Two Free Tools
Two free tools to get you started. No catch.
I have built two quick tools that tell you exactly where you stand right now. Both free, both take about a minute, no fluff.
1. The Optimisation Scorecard. Ten honest questions. One straight score out of 30. It shows you the areas quietly dragging you down, the ones most people never think to look at.👉 https://cooper-scorecard.netlify.app/
2. The Protein Target Calculator. Most people are guessing their protein and getting it wrong. This gives you your real number, built around your weight and your goal.👉 https://cooper-protein-calc.netlify.app/
Do both. Drop your score in the comments if you are brave enough. No judgement in here, that is the whole point.
Then we get to work.
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Two Free Tools
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