2d (edited) • Gems
The Reset Breath
There is a simple and proven way to activate the "Rest and Relaxation Pathway" in our nervous system (the Peaceful Wolf) that is incredibly powerful - which is to 1. Deepen your in-breath & 2. Lengthen your out-breath. These two things in concert will activate your parasympathetic nervous system (Peaceful Wolf) quicker than almost anything - as long as you are able to be safe in the moment. Safety always needs to come first in nervous system regulation.
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The Reset Breath
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Stop managing stress. Start regulating your nervous system. Learn how to calm your nervous system, reclaim your focus, and find lasting peace. 🫁 🧠
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