here's how you can handle stress without becoming completely dysregulated This came from a call inside my coaching program where we discussed effective ways to manage stress and live a happier life. If you have questions please leave them below in the comments

Little life update... I recently moved to Bali and adopted a puppy! So here's a video on how I'm building a healthy routine around training, nutrition, work and raising Bonbon... and how you can build a healthy routine too!

Hi and welcome! Thanks for joining 🙂 Please comment below whether you are a coach, parent or player and what you struggle with the most, or would like to get from being in this group! Your enjoyment in this platform will come down to your engagement in the 'Community' ... so comment, make your own posts and make others feel welcomed to get the most out of it! Having your posts and comments liked by others will level you up the 'Leaderboard' to unlock exclusive content in the 'Classroom' section 🔓 1 like = 1 point. If you want to improve you footy have some fun in the process, you're in the right place! Check out this course to get the most out of being here 👇 https://www.skool.com/kicking/classroom/0a3a4754 I hope you enjoy! Josh

What's the one thing you would like to work on now that the footy season is over? Reply in the comments and let me know!

I'm excited for this new chapter... and wanted to let you know.